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Read Our Latest Blog Posts

March 7, 2018

Some of my clients question the protein intake prescribed once I have scanned them. Then they tend to go google for a million different opinions.  Let’s break it down on why and how much.

In the body, a protein is a special type of molecule that is comprised...

December 31, 2017

A studio by any other name just wouldn’t be the same.

Since well before day one, Wellness Box was always intended to offer a “studio” approach to fitness and well-being.

But what does that mean?

The majority of us are very familiar with the “gym” model when it come...

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