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2019 Wellness Box Challenge
March 7, 2018
Some of my clients question the protein intake prescribed once I have scanned them. Then they tend to go google for a million different opinions. Let’s break it down on why and how much.
In the body, a protein is a special type of molecule that is comprised...
December 31, 2017
A studio by any other name just wouldn’t be the same.
Since well before day one, Wellness Box was always intended to offer a “studio” approach to fitness and well-being.
But what does that mean?
The majority of us are very familiar with the “gym” model when it come...
December 28, 2017