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December 26, 2017

There is something about this time of year that makes me want to curl up on my couch and watch Netflix all day. It could be the cooler weather, the shorter days and the increased pace that come hand in hand with fall, but when it becomes a consistent feeling and begin...

December 22, 2017

You’ve seen transformation success stories at every turn. People dropping 200 pounds or gaining 20 pounds of muscle, looking completely different from their previous physical appearance, or simply moving better and being able to enjoy life, and raving about the extra e...

December 12, 2017

As you sit here and read this article, can you think of how often you sit during your day? Physical inactivity can be just as deadly as smoking, according to recent studies. Your body, even if you exercise, can suffer from a sedentary lifestyle. Americans spend nine to...

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