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FITNESS CLASSES

Read Our Latest Blog Posts

June 21, 2019


Spotlight on Will Howard

When Will Howard started work as an intern/trainer at Wellness Box in May 2018, he had no idea that participating in TRX workouts would actually make him a stronger runner. But after just one month, he saw a big improvement in his ability.

Will...

July 12, 2018

Wellness Box Inc. provides unique, scientific based programs that are innovative, data driven health and wellness programs. Created to benefit not only the employees, but companies as well!  Just think… what if absenteeism was drastically reduced? How about boosted com...

March 7, 2018

Some of my clients question the protein intake prescribed once I have scanned them. Then they tend to go google for a million different opinions.  Let’s break it down on why and how much.


In the body, a protein is a special type of molecule that is comprised...

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